cyclops
Member
- Joined
- May 30, 2017
- Messages
- 1,636
I've heard Ray recommend red light countless times and specifically sitting under incandescents. I got some some of the heat lamps off Amazon and sit under them for hours.
Also, a few companies came out with Red Light Devices that are in line with Ray Peat's work. I have one from redlightman and use it for short periods of time as recommended.
Basically, I'd like to compare and understand the difference between these two supplemental light methods. Are they both basically achieving the same thing? Or are there different benefits from each? The Red Light device is definitely more expensive, but I already have it so that's not a concern.
I'd like to get rid of the heat lamps if it's redundant, since its a more bulky setup and more time consuming. With the red light device I just use it for a few seconds in the morning; much quicker and simpler.
Also, a few companies came out with Red Light Devices that are in line with Ray Peat's work. I have one from redlightman and use it for short periods of time as recommended.
Basically, I'd like to compare and understand the difference between these two supplemental light methods. Are they both basically achieving the same thing? Or are there different benefits from each? The Red Light device is definitely more expensive, but I already have it so that's not a concern.
I'd like to get rid of the heat lamps if it's redundant, since its a more bulky setup and more time consuming. With the red light device I just use it for a few seconds in the morning; much quicker and simpler.