Currently working long days and bringing a frozen microwave meal to work for lunch for both practicality and financial reasons. I dont like microwaves but if I bought something nearby in the city centre, it would most likely be microwaved to reheat and also laden with PUFA anyway. No matter how 'healthy' and 'hipstery' the purveyors might claim it to be..
I take great care in choosing the options with least amount of preservatives, PUFA and other nasties, but I can't source any that are completely PUFA-free. So I have been opening the frozen packet and slipping a large spoonful of coconut oil into the frozen contents prior to microwaving it, in order to off-set the PUFA to some degree.
So guys and gals, good idea or wasting my time?
Interested to get some feedback...
I take great care in choosing the options with least amount of preservatives, PUFA and other nasties, but I can't source any that are completely PUFA-free. So I have been opening the frozen packet and slipping a large spoonful of coconut oil into the frozen contents prior to microwaving it, in order to off-set the PUFA to some degree.
So guys and gals, good idea or wasting my time?
Interested to get some feedback...