- Joined
- Jul 29, 2023
- Messages
- 242
I've been buying hake roe in cans for a while and usually split one or two cans between myself and my wife and kid once or twice a week. Sometimes more. Also the occasional cod liver in a can that comes in its own oil.
So how bad do you think this is? Here I was thinking I'm so smart and eating so well and providing well for my family...
My coping strategy is there is 12g per 100g of fats, of which about 2.5g is saturated. The fish eggs come with olive oil, which has vitamin E, so they are protected. This also means that the fat content listed is not all PUFAs. There is 20g of protein per 100, so we're actually getting more protein and nutrients than just omega-3s. Our omega-6 intake is pretty low, almost no nuts, seeds, grains, seed oils, etc.
I was giving this stuff and the cod liver to my wife while she was pregnant too. Am I a bad father and husband?
I have a bunch of cans of this stuff still... Have cut down on how often we eat them and now we take vitamin E with it.
I know a lot of you would just not eat the rest of the cans, but can any one give me a devil's advocate stance here?
So how bad do you think this is? Here I was thinking I'm so smart and eating so well and providing well for my family...
My coping strategy is there is 12g per 100g of fats, of which about 2.5g is saturated. The fish eggs come with olive oil, which has vitamin E, so they are protected. This also means that the fat content listed is not all PUFAs. There is 20g of protein per 100, so we're actually getting more protein and nutrients than just omega-3s. Our omega-6 intake is pretty low, almost no nuts, seeds, grains, seed oils, etc.
I was giving this stuff and the cod liver to my wife while she was pregnant too. Am I a bad father and husband?
I have a bunch of cans of this stuff still... Have cut down on how often we eat them and now we take vitamin E with it.
I know a lot of you would just not eat the rest of the cans, but can any one give me a devil's advocate stance here?