I am still eating low fat/high sugar, although now I should say low fat/high carb because in the last few weeks I have added rice, oat groats, and white/sweet potatoes. I don't do perfectly well on starches but so far not too bad with the potatoes and oats. For some reason rice (white and brown) makes my reflux come back worse than the other two. My blood sugar improved fairly quickly with low fat/high sugar and the addition of b vitamins. I haven't checked it in a while and plan to. It just got to me after a while all the obsessive finger pricks at different times to see what was going on. Necessary but stopped once things settled down. Hopefully, when I start checking again it will still be good. I can handle all my usual supplements fine as usual but don't take taurine. I will probably give it a try in the future but am doing fairly well so not feeling any interest in it. I recently added cortinon and increased progesterone and these are helping me raise my body temperature. I will see how long that lasts. I have not found a way yet to consistently maintain a normal body temperature so it will be exciting if this is it.
What happened with the taurine. Did you find out why it caused such issues. 1g causes me constipation and leg pains as well maybe due to increased water weight