- Joined
- Aug 24, 2017
- Messages
- 5,858
Thanks man. Yeah exactly. Proper calories and macros, hitting your micros, calcium to phosphorus, gelatin, no gut irritation, lots of carbs, etc,Nice article. I never heard much of this topic and it's very insteresting. So how to optimize your hormones and neurotransmitters ? That is what "peating" is suppose to do I guess.