redsun
Member
- Joined
- Dec 17, 2018
- Messages
- 3,013
Ray also mentioned that as long as you cook your cruciferous vegetables then you should be fine. Not sure if id agree with eating vegetables as if it were a condiment.
I don't understand how eating vegetables makes you gassy in the first place. This is the first time I've heard of this. Recently within the past few days i have been getting pretty gassy. I had made an increase in the amount of broccoli and spinach i consume but also i upped my intake of beef gelatin. I thought it had to be the gelatin, but now I'm not so sure.
Because of the fibers...? I am mind boggled by how few know on this forum that fiber will make you gassy. I do come from a carnivore background though so I guess it makes sense depending on where you came from.