Such_Umami
Member
- Joined
- Sep 29, 2019
- Messages
- 150
I've had incredible results with fasting but problems have also arose from fasting. I find it hard reconciling the two because PEats work and fasting can be so good but are also pretty incompatible.
So I was wondering perhaps instead of fasting multiple days, that I simply fast every 7th day. This will give me ample opportunity to build back between fasts and I shouldn't be going deep into stress metabolism during them. It will also give me a total of 60 days fasting per years which is probably more than I have done in any previous year.
Thoughts?
So I was wondering perhaps instead of fasting multiple days, that I simply fast every 7th day. This will give me ample opportunity to build back between fasts and I shouldn't be going deep into stress metabolism during them. It will also give me a total of 60 days fasting per years which is probably more than I have done in any previous year.
Thoughts?