MountainMouse
Member
- Joined
- Aug 20, 2015
- Messages
- 46
Struggling to eat enough because I’m on the road. I can get my 3 meals in a day but I need more food more often right now. I’m tall and weigh 245.
What if I made a 1200 calorie’ish smoothie consisting of the below that I drank 3 times a day between meals (probably sipping).
4 cups whole milk
50g goat protein powder
4 scoops gelatin
Oatmeal
Cherries
Honey
Let’s say I shoot for a 3:1 ratio of carbs to protein. Would you add anything else to it?
What if I made a 1200 calorie’ish smoothie consisting of the below that I drank 3 times a day between meals (probably sipping).
4 cups whole milk
50g goat protein powder
4 scoops gelatin
Oatmeal
Cherries
Honey
Let’s say I shoot for a 3:1 ratio of carbs to protein. Would you add anything else to it?