- Joined
- Apr 2, 2020
- Messages
- 104
I read that Ray Peat’s general recommendation for Activated Charcoal is 2-3 times weekly, once a day. But how much should be taken in one dose? 1 teaspoon, 1 tablespoon? I could not find clear information about that in the forum.
Also, is it best to take it before bed?
I will be using Health Natura's charcoal.
Also, is it best to take it before bed?
I will be using Health Natura's charcoal.