montmorency
Member
I believe Chris Masterjohn regards eggs (yolks anyway) as a "superfood" (along with liver and a few other things). I forget the details, but they certainly seem to have things that we need and can't easily get otherwise, so I'm definitely an egg-man (and a liver (or kidneys) man).
Not as many per day since reading/listening to Ray Peat. Usually two, but I don't worry too much if I go over a bit.
I'm glad I never believed in the anti-cholesterol propaganda, and never stopped eating eggs, in the days when they were being marginalised. Ditto butter!
Not as many per day since reading/listening to Ray Peat. Usually two, but I don't worry too much if I go over a bit.
I'm glad I never believed in the anti-cholesterol propaganda, and never stopped eating eggs, in the days when they were being marginalised. Ditto butter!