weight lifting

  1. fevronia

    Lifting weights for women! 💪🏻 Advice?

    I weight trained years ago but have just recently gotten back into it , after losing some extra lbs that had slowly built up over a stressful set of years. I have a bit of a hard time looking at my own body objectively. I do not want to gain fat back but now that I’m training more I’m...
    • fevronia
    • Thread
    • weight lifting
    • Replies: 12
    • Forum: Weight
  2. Sapien

    How to decrease systemic serotonin induced by weightlifting?

    Young male seeking to build muscle not only for aesthetic purposes but also it’s ability to increase metabolism :) After a hard, likley “catabolic” workout (from the eccentric stuff), is there a way to lower serotonin that is released in the blood stream? Peat article- Tryptophan, Serotonin...
  3. tastyfood

    Lifting slightly heavy weight is a great way to instantaneously increase temps

    I've been able to get out of a temporarily low-ish temp state by simply grabbing dumbbells and lifting for 5 to 10 minutes. No need for overexertion. Just enough until you feel a slight pump. The before and after temp measurements are solid. Hope this helps.
    • tastyfood
    • Thread
    • temps weight lifting
    • Replies: 2
    • Forum: Logs
  4. haidut

    CNN News - Running Lowers Testosterone In Males

    When news like this features on CNN, it is becoming obvious that something it not right with the official recommendations for regular (endurance) exercise as the best way to ward off CVD, cancer, brain diseases, osteoporosis, etc. The CNN piece also states that vitamin D supplements, weight...
    • haidut
    • Thread
    • concentric endurance exercise hypogonadism pufa running saturated fat sfa testosterone vitamin d vitamin d3 weight lifting young young males
    • Replies: 63
    • Forum: Scientific Studies
Back
Top Bottom