binders

  1. J

    Okra oxalates

    Unsure if this is the correct place to post this but anyone know if there are oxalates in the mucilage of Okra. Or is it only in the skin? Thanks!
  2. J

    Binders

    When is best time to use a binder of sorts? Bile is released during a meal, so is it ideal to use it right after eating? Or how about 30 minutes to 2 hours after eating? Or what if a supplement is used to help increase bile, such as artichoke, should a binder be used right after supplementing...
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