Sourdoughbanana
Member
- Joined
- Sep 30, 2018
- Messages
- 307
I don’t buy the sat fat is great so let’s have lots of it theory, I don’t think going below 5g of PUFAs makes much of a difference compared to 10, my favorite source of fat is real olives. Getting more MUFA than anything else
I’m against the 33/33/33% Peat seems to endorse. Half those fats suit me and the guys I help all have drastic health improvements within a week ish.
I’m against the 33/33/33% Peat seems to endorse. Half those fats suit me and the guys I help all have drastic health improvements within a week ish.