So, what sources of carbs should be eaten?Try avoiding starch and fermentable fiber for 1 month and see how you feel. Supplements don't help if you have gut inflammation/endotoxin poisoning.
Juice, Milk and honey only?
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So, what sources of carbs should be eaten?Try avoiding starch and fermentable fiber for 1 month and see how you feel. Supplements don't help if you have gut inflammation/endotoxin poisoning.
Are you dure that this is due to starches and not gluten or other foods?Starch definitely seems to cause depression in me, because of gut issues with it. Endotoxins overload.
I’ve been eating gluten / wheat last couple of days, found myself with negative thoughts creeping on me.
I’d love so much to eat fries in coconut oil, they’re so tasty. But not worth it.
the main aspects to take into account should be:Depression as a result of lack of energetic homeostasis / low energy
Ergo, working on all those things to restore your metabolism and thyroid.
how's your heart rate and temperature throughout the day, etc
Serotonin, depression, and aggression - The problem of brain energy.
Serotonin research is relatively new, but it rivals estrogen research for the level of incompetence and apparent fraudulent intent that can be found in professional publications. This is partly because of the involvement of the drug industry, but the U.S. government also played a role in setting...raypeat.com
So, what sources of carbs should be eaten?
Juice, Milk and honey only?