Locutus
Member
- Joined
- Jul 13, 2019
- Messages
- 80
Having loose stools with liqui-poop-afaction (to use the technical term)...
I feel endotoxin is flaring which inflames my skin which is bad-ish body acne wise...
Toxic bile dumps?
sleep suffers...
but idk
Any thoughts? Suggested adjustments?
My tendency is to remain steadfast and disciplined but this might be a form of covert learned helplessness...
Diet (the items are kinda evenly distributed throughout the day- ingest something every 2 hours)
1) 3 or 4 of these a day:
Coffee 8 oz
Fat free Milk 4 oz (organic whole foods brands, not raw)
2 tsp Great Lakes Quick Dissolve Collagen Peptides
2 tsp white sugar
1/2 tsp refined coconut oil
2) 3 a day
12 oz fat free milk
1 raw pastured egg
2 tsp Great Lakes Quick Dissolve Collagen Peptides
2 tsp white sugar
Salt
3) 3 a day
8 oz of juice (Lakewood organics brand)
pineapple
pineapple ginger
pomegranate (this one was maybe like prune juice level laxative effect)
orange
4) Once a day
Baby carrots (6 oz)
1 tsp olive oil
Balsamic vinegar
^^ do this to lose weight which works, will hit a new modest low and then cheat meal the next day then back on the diet
takes 4 or 5 days to hit that new low...
Doing this because low fat is the only thing that works for me to lose weight
For cheat day I do try to stick to Peat foods but will be lenient and eat whatever I want
Last time it was breaded chicken sandwiches on bagels and butter Croisants with Nutella.
Also, Mexican cokes.
I feel endotoxin is flaring which inflames my skin which is bad-ish body acne wise...
Toxic bile dumps?
sleep suffers...
but idk
Any thoughts? Suggested adjustments?
My tendency is to remain steadfast and disciplined but this might be a form of covert learned helplessness...
Diet (the items are kinda evenly distributed throughout the day- ingest something every 2 hours)
1) 3 or 4 of these a day:
Coffee 8 oz
Fat free Milk 4 oz (organic whole foods brands, not raw)
2 tsp Great Lakes Quick Dissolve Collagen Peptides
2 tsp white sugar
1/2 tsp refined coconut oil
2) 3 a day
12 oz fat free milk
1 raw pastured egg
2 tsp Great Lakes Quick Dissolve Collagen Peptides
2 tsp white sugar
Salt
3) 3 a day
8 oz of juice (Lakewood organics brand)
pineapple
pineapple ginger
pomegranate (this one was maybe like prune juice level laxative effect)
orange
4) Once a day
Baby carrots (6 oz)
1 tsp olive oil
Balsamic vinegar
^^ do this to lose weight which works, will hit a new modest low and then cheat meal the next day then back on the diet
takes 4 or 5 days to hit that new low...
Doing this because low fat is the only thing that works for me to lose weight
For cheat day I do try to stick to Peat foods but will be lenient and eat whatever I want
Last time it was breaded chicken sandwiches on bagels and butter Croisants with Nutella.
Also, Mexican cokes.