Hey all hope you're all well!
So Im about 8 months in and I'm suddenly getting acne on my face.
Diet is pretty much milk, cheese, coffee, coke, and a bit of meat, rice and fruit.
Diet hasn't really changed since I started Peating. Digestion and elimination is much better than it was initially, and other health markers such as sleep quality have all improved. I'm not taking any supplements at the moment.
Any idea what's going on? Do I need vitamin A or zinc or something?
Thanks for your help!!
So Im about 8 months in and I'm suddenly getting acne on my face.
Diet is pretty much milk, cheese, coffee, coke, and a bit of meat, rice and fruit.
Diet hasn't really changed since I started Peating. Digestion and elimination is much better than it was initially, and other health markers such as sleep quality have all improved. I'm not taking any supplements at the moment.
Any idea what's going on? Do I need vitamin A or zinc or something?
Thanks for your help!!