Hello,
I've been slowly increasing my calorie consumption from years of underrating to try and build some mass. Over the past 6 weeks, I've gain 5 lbs, which seems to be "water weight" - I feel very fluid! (with some fat gains). I know that my body needs to adapt to more food but this is incredibly uncomfortable and is probably aggravating my acne.
My digestion is still quite poor (from Paleo no doubt) and I'm looking at what I can do to increase transit time, improve stools, go more frequently, reduce bloating and stop hyperventilation which I'm sure is from being constipated a lot of the time.
I've tried various herbal teas (Paleo days), aloe vera, magnesium, epsom salt baths, super digestive enzymes, carrot salad and sagrada cascara. I've come across one thread on here about activated charcoal, but this could make constipation worse.
Any idea would be appreciated!
I've been slowly increasing my calorie consumption from years of underrating to try and build some mass. Over the past 6 weeks, I've gain 5 lbs, which seems to be "water weight" - I feel very fluid! (with some fat gains). I know that my body needs to adapt to more food but this is incredibly uncomfortable and is probably aggravating my acne.
My digestion is still quite poor (from Paleo no doubt) and I'm looking at what I can do to increase transit time, improve stools, go more frequently, reduce bloating and stop hyperventilation which I'm sure is from being constipated a lot of the time.
I've tried various herbal teas (Paleo days), aloe vera, magnesium, epsom salt baths, super digestive enzymes, carrot salad and sagrada cascara. I've come across one thread on here about activated charcoal, but this could make constipation worse.
Any idea would be appreciated!