ALS
Member
- Joined
- Sep 3, 2017
- Messages
- 206
So not as bad as some other nuts, but PUFA is 30%
20g of fats per oz. "A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein." Nutrition in a Nutshell
20g of fats per oz. "A one-ounce serving of pecans (approximately 20 halves) contains 196 calories, 20.4 grams total fat (1.8 saturated fat), 0 mg cholesterol, 0 grams sodium, 2.7 grams dietary fiber and over 19 vitamins and minerals including vitamin A, vitamin E, calcium, potassium and zinc. Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein." Nutrition in a Nutshell
Pecan Nutrition Fact Sheet - Georgia Pecans
georgiapecans.org