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I will start using a mega dose of thiamine. What supplements should I use with thiamine? I know one of them is magnesium? What else?
Hi..Hi Coderr! How did your megadosing work out?
Hi..
I experienced more energy and motivation boosts. I had read that high doses of vitamin B1 were beneficial in the treatment of seborrheic dermatitis. Unfortunately it didn't work for me
Thanks. Now I understand why my veal liver is good for my skin".....vitamin A and estrogen are antagonistic, and while estrogen promotes keratinization (shedding of skin cells), vitamin A opposes it. Since vitamin A is highly unsaturated, in excess it suppresses the thyroid, so it has to be balanced with the thyroid; the combination is effective for increasing progesterone and decreasing estrogen, slowing the turnover of skin cells, and making the skin cells function longer before flaking off. Plugged pores, combined with a local shift toward synthesizing inflammatory substances, foster bacterial infection. Bright light stimulates the production of steroids, and consumes vitamin A very quickly, but when the balance is right, the acne clears up in just a day or two. Cream, butter, eggs, and liver are good sources of vitamin A. When people supplement thyroid and eat liver once or twice a week, their acne and dandruff (and many other problems) usually clear up very quickly. It was acne and dandruff that led me into studying the steroids and thyroid, and in the process I found that they were related to constipation and food sensitivity." -Ray Peat e-mail exchange