Hi,
Came from keto -> paleo/ancestral (Lindy effect inspired) -> to peating fairly recently.
Old stack: D3 (4k IU/daily), magnesium, calcium, zinc
Added when I started peating: pregnenolone, niacinamide, aspirin (white willow bark)
Soon to be introduced: vit. E
Macros are:
60% carbs (I don't avoid grains, because I tolerate them alright + potatoes, juices - mostly OJ, milk, cheeses, ketchup, raw carrots)
20% fats (butter, coconut oil, rarely extra virgin olive oil)
20% protein (eggs, milk, cheeses, muscle meats, soon restarting my liver-eating habits)
Activity:
- gym 1 time a week (working muscles in isolation to microtears, 5x10 focusing more on form and eccentric phase to induce muscle damage and then repair it in a week)
- sprinting 1-2x a week
- walking
- chasing my child
Came from keto -> paleo/ancestral (Lindy effect inspired) -> to peating fairly recently.
Old stack: D3 (4k IU/daily), magnesium, calcium, zinc
Added when I started peating: pregnenolone, niacinamide, aspirin (white willow bark)
Soon to be introduced: vit. E
Macros are:
60% carbs (I don't avoid grains, because I tolerate them alright + potatoes, juices - mostly OJ, milk, cheeses, ketchup, raw carrots)
20% fats (butter, coconut oil, rarely extra virgin olive oil)
20% protein (eggs, milk, cheeses, muscle meats, soon restarting my liver-eating habits)
Activity:
- gym 1 time a week (working muscles in isolation to microtears, 5x10 focusing more on form and eccentric phase to induce muscle damage and then repair it in a week)
- sprinting 1-2x a week
- walking
- chasing my child