sseverett said:As I type this I’m sitting under 1000 watts of light (500w heat lamp, 500 Halogen)
Serious stuff.
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sseverett said:As I type this I’m sitting under 1000 watts of light (500w heat lamp, 500 Halogen)
sseverett said:Charlie, that’s what I’m trying to accomplish, “Holy Cow; Huge Difference!” I guess the part I’m missing is the time. Thanks J for the clarification.
sseverett said:5:30am ½ cup of oat meal with 1 tablespoon Great Lakes Gelatin and 2 tablespoons of coconut oil, 1 Teaspoon of sugar, a large amount of salt measure in the palm of my hand.
9:00am Carrot salad, salt, Bragg’s apple cider vinegar (I wash off as much beta carotene as I can)
12:00pm Potatoes, carrots, celery, and hamburger cooked into a soup (well cooked in a pressure cooker) with 2 tablespoons of Great Lakes Gelatin and 2 tablespoons of coconut oil; sprinkled heavily with salt.
2:30pm Orange
5:00pm One half small watermelon and meat (liver twice a week, sometime beef, fish, pork. I’m moving further away from fish and pork)
Grapes or cheese for snacks during the evenings.
Throughout the day 1 pot of coffee and 2 quarts of milk.
I use a mixture of Vitamin D (3000iu), Vitamin E (NOW liquid made from veg. oil 91iu) in coconut oil and put on my face after shaving.
Before bed I take 100mg of pregnenolone in 1 teaspoon of coconut oil.
I know there is a little PUFA’s in some of this stuff but very little.
My temperature is more controlled by my enviorment than by me. When I’m working outside in the cold I’ll drop down into the 95’s and working in the warm I can rise to the low 99’s. Average temperature and heart rate for the last 4 months (taken 4 times a day) 97.8 temp. heart rate 62.
Daily average temp before any thyroid supplement: 97.76
Daily average temp after thyroid supplement: 97.84
Hi sseverett, it's best to take pregnenolone in the morning on an empty stomach, not before going to bed. It will make sleeping more difficult.
Thanks