I started peating in 2013 and it instantly gave me acne (had none before). I had to introduce Liver (1 once) + Oysters (~2) + VitA supplements (20+ui) daily to fix it.
I got tired of the supplements and decided to find a way to fix it a few months ago.
I basically stopped eating white rice + cooked fruits/veggies every day, and replaced with raw veggies. I need to feel completely full twice a day or I don't feel good. The rice was helping with that but the raw veggies have replaced nicely. I was pretty sure the rice + milk were causing part of the acne.
Mostly tomatoes/cucumbers and other safe veggies/fruits.
I also started eating liver twice a day (1 ounce each) and oysters twice a day (4 oysters each time).
Also I switched to Chicken liver because there's no beef liver where I live now, and chicken liver is a lot easier to cook and eat, it doesn't smell as bad. I usually cut it in tiny pieces and swallow it with a sweet drink because I don't like the taste. I cook it about once a week and keep it in the fridge.
Anyway since I started doing that my acne is under control and I stopped the VitA supplements.
The rest of my diet is OJ, Milk, coffee, sugar, safe fruits and veggies, ground beef and eggs.
Hope this helps someone.
I got tired of the supplements and decided to find a way to fix it a few months ago.
I basically stopped eating white rice + cooked fruits/veggies every day, and replaced with raw veggies. I need to feel completely full twice a day or I don't feel good. The rice was helping with that but the raw veggies have replaced nicely. I was pretty sure the rice + milk were causing part of the acne.
Mostly tomatoes/cucumbers and other safe veggies/fruits.
I also started eating liver twice a day (1 ounce each) and oysters twice a day (4 oysters each time).
Also I switched to Chicken liver because there's no beef liver where I live now, and chicken liver is a lot easier to cook and eat, it doesn't smell as bad. I usually cut it in tiny pieces and swallow it with a sweet drink because I don't like the taste. I cook it about once a week and keep it in the fridge.
Anyway since I started doing that my acne is under control and I stopped the VitA supplements.
The rest of my diet is OJ, Milk, coffee, sugar, safe fruits and veggies, ground beef and eggs.
Hope this helps someone.