I’ve been taking about a gram of calcium carbonate a day from this brand: https://www.amazon.co.uk/Calcium-Ca...jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
I’m pretty sure it’s giving me constipation, Is there any way to reduce the constipation while taking it? If i can’t take this i have no idea how i’m going to get my calcium source.
Is this true of all calcium supplement types? i'm in the Uk so if anyone has any safe recommendations.
(Before any one says i absolutely cannot eat ANY form of dairy as it 100 % wrecks havoc on my eczema, I was eating lots of cheese before and that never gave me constipation).
I’m pretty sure it’s giving me constipation, Is there any way to reduce the constipation while taking it? If i can’t take this i have no idea how i’m going to get my calcium source.
Is this true of all calcium supplement types? i'm in the Uk so if anyone has any safe recommendations.
(Before any one says i absolutely cannot eat ANY form of dairy as it 100 % wrecks havoc on my eczema, I was eating lots of cheese before and that never gave me constipation).