I would focus diet on reducing prolactin and cortisol. That would be good amount of carbohydrates from starches and sugars for cortisol reduction and then foods high in calcium for prolactin reduction is better. Since calcium lowers PTH and PTH has a relation to prolactin. Just drink pack of milk a day or eat lots of cheese. Also avoid exercise in this state. Focus on regular sleep pattern and coffee in the morning. Aspirin reducin inflammation lowering cortisol, estrogen and serotonin. This type of approach is probably better than just using lots of supplements hoping to become well. You need to rest your body untill you’re hormones are in balance. You could try androsterone from idea labs dc. I’ve used it and did do blood work it almost halved my estrogen. How is your temperature? Cold hands and feet? Fatigue?
My cortisol is around 525-585 nmol/L in the morning based on two separate tests.
I noticed sometimes when I would not until midday eat the chest pains would be much greater during midday and afternoon. I noticed this is not all the time, but most of the time.
Taking 500mg Niacinamide before bed in a day with all day chest pains in the mammary gland area resulted in a very interesting no pains in the next morning and almost not at all pain until towards the evening where there was more of an irritation.
That day I have also took 12.5mm clomiphene out of desperation, not sure it made any difference, I have some clomiphene pills but I don't want to take them (last summer I took 12.5mg every other day for like 2 weeks out of desperation also, I felt that I was doing something bad, so I stopped, but for short time strength was actually coming back enough to be doing pulls for fun, of course low numbers), that was the reason I went into all those supplements I have enumerated to not go with stuff one could get from doctors.
Unfortunately milk will cause me diarrhea or at best lose stool and some belly discomfort, and after that type of stool I usually get really fatigued the entire day.
But various cheese does not seem to cause me such issues.
As for greens pretty much everything that can cause gas, bloating and diarrhea will cause it for me, cabbage, peas, etc.
I bit of salad, a bit of onion, boiled carrots, seems to be good though, no issues.
Yes I am fatigued and pretty much tired all day, usually when noon sets a state of sleepiness sets in for me, almost daily on the clock, sometimes this does not happen.
I used to be quite well 3-4 years ago, like just doing like 40 pushups at waking up to feel good, more like in a fun way and it did make me feel good, now for example that is pretty much not happening since I am too fatigued to them, I think this happened pretty gradually.
Now I do not know if this matters but I am not taking or have taken SSRIs, Benzodiazepines, weed, drank around 20 times total in my life.
I've taken phenibut like 5-6 times total with large breaks between with doses of around 2-3grams. If that holds anything relevant.
Coffee 1 had only once in life, but not actually running from caffeine these years, just that for a long time I grew up with a homeopathic mother which was against caffeine and mint for example so it did not got onto me to be coffee drinker.
Probably does not matter,I can see acquiescence around me with no issues and drink 2 times a week seriously, eat all the PUFA in the world, are in contact with so called anti-androgenic stuff like rosemary, mint, curcumin all day long, weed and other drugs and seem to have no strength issues or sexual issues (especially when their girlfriend responds in their place, my boyfriend has no "issues" at all and all he eats is curcumin every day, that is interesting)