I found that when my only source of fiber for the day is Potatoes I can eat a kilo without issues, when I mix it with fruit I tend to have some bloating.
So I try to not have high fruit days mixed with potatoes.
On potato days I do take a couple of spoonfuls of honey to have a better ratio of fructose/glucose.
On high fruit days I eat more white rice which is easier for the gut.
So I try to not have high fruit days mixed with potatoes.
On potato days I do take a couple of spoonfuls of honey to have a better ratio of fructose/glucose.
On high fruit days I eat more white rice which is easier for the gut.