I'm currently experiencing a lot of bloating and want to try to make a drink with different amino acids to aid my digestion. As of now I'm considering Glycine, Lysine, and Taurine. L-Glutamine is one of the best supplements I've taken to help with bloating issues, but I do not take it anymore due to seeing the negative effects spoken about here. Is there any others y'all would include? And what dosages would y'all recommend?
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Homemade Amino Acid Blend for Digestion?
- Thread starter chimp
- Start date
EMF Mitigation - Flush Niacin - Big 5 Minerals
