One of the foods i eat regularly is Sanitarium's Natural Peanut Butter. usually i wouldn't eat peanut butter, but if you check the link, PUFA makes up only 4% of the total composition (the product is selectively bred for high oleic peanuts). Also, there are no additives in the products (it is 100% peanuts).
I would be interested to get views as to any negatives I may be overlooking, and whether a few tablespoons per week will likely cause any issues?
Cheers
I would be interested to get views as to any negatives I may be overlooking, and whether a few tablespoons per week will likely cause any issues?
Cheers