Douglas Ek
Member
- Joined
- Feb 8, 2017
- Messages
- 642
Hi guys!
Thought I would document an experiment im about to make where I do 2 months high fat eating meat, vegetables and small amounts of fruits vs low fat eating 2 months of ray peat style fruits, juice, skimmed milk and lean meats cooked in small amounts of coconut oil. Ill do blood testd after both diets and see how they will affect my results. Appreciate any help and suggestions. I will keep the thread up tp date.
Thought I would document an experiment im about to make where I do 2 months high fat eating meat, vegetables and small amounts of fruits vs low fat eating 2 months of ray peat style fruits, juice, skimmed milk and lean meats cooked in small amounts of coconut oil. Ill do blood testd after both diets and see how they will affect my results. Appreciate any help and suggestions. I will keep the thread up tp date.