Tarmander
Member
- Joined
- Apr 30, 2015
- Messages
- 3,777
Do you live in apt in a city? In the country? In other words, what does the EMF situation look like for you?
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Yes. Eat fruits and roots, one or both with your protein. I believe you are still 100 gr over in protein than the recommended amounts. Use lean meat and less fat and more carbs.
There is a lot to absorb Peat info wise but I am also concerned with excess phosphate. You may want to get most of your protein from dairy, milk and cheese until you can regain a calcium to phosphate ratio. There is a way to introduce milk if you are intolerant. Less trytophan too. Believe me, meat was so frigging simple compared to this woe, but it was way wrong. Non of those advocates for it understand that meat may be fully nutritious but in the wrong balance.
Phosphate, activation, and aging.
If you live in northern latitude seasonal carnivore could work if you store up D in summer. Why would you catabolize your body though, what appeals to you about being carnivore? Is it the group hype, the simplicity, I am curious as Peat is not far off eating all animal except for adding fruits and roots. And milk is a superfood mal-aligned by some erroneous modern dogma. Meat is just too growth hormone. Milk is slimming. Read his Nutrition for Women, free at archive.org, it is mis-titled imo. for clarity around hormones. Life is becoming more stressful and sugar is needed to defend against it, otherwise you will run out of adrenals and hypo-thyrodism is an epidemic probably due to blue light toxicity and of course toxic pufas. Mitochondrial health is the ultimate moving target, so life is always about balance that is not static. Embodiment is elusive, male domination keeps us in our brains when we need to integrate our feminine feeling aspects, we run towards authority instead of our intuition. Inner awareness is key, I challenge you to do a practice and see what that shakes up for you. Peat is a springboard to the next paradigm, we need to be ready for what we don't see coming. Inla'kech (I am another you)Actually makes sense, because I was aging too fast due to high intake of muscle meat.
I think if ever again I try the carnivore, will be with way more gelatin than muscle, and including some organ meats, eggshells and honey
If you live in northern latitude seasonal carnivore could work if you store up D in summer. Why would you catabolize your body though, what appeals to you about being carnivore? Is it the group hype, the simplicity, I am curious as Peat is not far off eating all animal except for adding fruits and roots. And milk is a superfood mal-aligned by some erroneous modern dogma. Meat is just too growth hormone. Milk is slimming. Read his Nutrition for Women, free at archive.org, it is mis-titled imo. for clarity around hormones. Life is becoming more stressful and sugar is needed to defend against it, otherwise you will run out of adrenals and hypo-thyrodism is an epidemic probably due to blue light toxicity and of course toxic pufas. Mitochondrial health is the ultimate moving target, so life is always about balance that is not static. Embodiment is elusive, male domination keeps us in our brains when we need to integrate our feminine feeling aspects, we run towards authority instead of our intuition. Inner awareness is key, I challenge you to do a practice and see what that shakes up for you. Peat is a springboard to the next paradigm, we need to be ready for what we don't see coming. Inla'kech (I am another you)
The way I understand it is that RP-inspired nutrition too is high in meat intake (not necessarily muscle meat).I am curious as Peat is not far off eating all animal except for adding fruits and roots.
The way I understand it is that RP-inspired nutrition too is high in meat intake (not necessarily muscle meat).
Nose to tail + Dairy (cheese and milk) + Honey + Fruits. That's pretty peaty.
I'm too in recovery from the Carnivore diet. @ExCarniv , I'd suggest taking it slowly and not make drastic diet changes. Keep eating nose2tail, but focus more on gelatin, bone broth. Start adding cheese, milk, and honey in the first stage.
1-2 months into it, then I'd add fruits.
The way I understand it is that RP-inspired nutrition too is high in meat intake (not necessarily muscle meat).
Nose to tail + Dairy (cheese and milk) + Honey + Fruits. That's pretty peaty.
I'm too in recovery from the Carnivore diet. @ExCarniv , I'd suggest taking it slowly and not make drastic diet changes. Keep eating nose2tail, but focus more on gelatin, bone broth. Start adding cheese, milk, and honey in the first stage.
1-2 months into it, then I'd add fruits.
I also got improvement from dropping my protein and fat down to about 100g each and carbs up to 400g.
So now I am carnivore with low oxalate foods. White rice some fruits and sulfur veggies.