Hello everyone
First of all, I must say I am very new to the Ray Peat approach.
I am 23, live in Ireland and have been recently diagnosed with Hashimoto's thyroiditis.
I have lost a lot of weight over the past 6/7 months. I followed a strict macrobiotic from April 2014 to November and it was hell. Made me really sick and probably caused my thyroid problems (daily consumption of soy products)
I've recently stumbled upon articles that mentioned the Ray Peat diet and I'm really intrigued/interested.
At this point I want nothing more but to feel healthy again: more energy, normal digestion, normal weight.
My question is : what advice would you give a total beginner like me in order to :
-re-gain the weight I lost (about 12kg)
-heal my thyroid and body (My symptoms look like IBS/SIBO or whatever most self-diagnosed people with digestive issues think they have ..)
Thank you very much
First of all, I must say I am very new to the Ray Peat approach.
I am 23, live in Ireland and have been recently diagnosed with Hashimoto's thyroiditis.
I have lost a lot of weight over the past 6/7 months. I followed a strict macrobiotic from April 2014 to November and it was hell. Made me really sick and probably caused my thyroid problems (daily consumption of soy products)
I've recently stumbled upon articles that mentioned the Ray Peat diet and I'm really intrigued/interested.
At this point I want nothing more but to feel healthy again: more energy, normal digestion, normal weight.
My question is : what advice would you give a total beginner like me in order to :
-re-gain the weight I lost (about 12kg)
-heal my thyroid and body (My symptoms look like IBS/SIBO or whatever most self-diagnosed people with digestive issues think they have ..)
Thank you very much