I have been getting a lot f cramp this summer so I started making an electrolyte drink with 1tsp of sodium bicarbonate, 1/2tsp of a salt substitute and a litre or so of water. Some nights just before bed I put a few teaspoons of honey in just enough boiled water to make it drinkable and add my electrolyte drink to it to make half a mug full of the drink (this is delicious btw). Will the honey or electrolyte drink interfere with each other in any way? I tend not to have much of the electrolyte drink before mals because I am worried that it may interfere with meat digestion.
Other times I have put the electrolytes directly in a mug of honey and water bit am wondering if it's too much sodium in one go?
Other times I have put the electrolytes directly in a mug of honey and water bit am wondering if it's too much sodium in one go?