md_a
Member
- Joined
- Aug 31, 2015
- Messages
- 468
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Our body can oxidise them, and its generally not a problem in small amounts. But they do have a bad effect on magnesium and calcium metabolism and can bind up and steal the magnesium from your diet. Some plants that are very rich in oxalates can even steal calcium from your teeth. Ray says that he completely avoids them.Can anyone summarize Ray's position on oxalates? I don't know English well enough to understand the interview with him.
thank you very muchOur body can oxidise them, and its generally not a problem in small amounts. But they do have a bad effect on magnesium and calcium metabolism and can bind up and steal the magnesium from your diet. Some plants that are very rich in oxalates can even steal calcium from your teeth. Ray says that he completely avoids them.
I hope it helps you. If you do not understand it, you may use google translator.Can anyone summarize Ray's position on oxalates? I don't know English well enough to understand the interview with him.
beets, coffee, oranges, and chocolate are all oxolates though right?Our body can oxidise them, and its generally not a problem in small amounts. But they do have a bad effect on magnesium and calcium metabolism and can bind up and steal the magnesium from your diet. Some plants that are very rich in oxalates can even steal calcium from your teeth. Ray says that he completely avoids them.