Good Evening Ray Peat Forum
@Auslander and I are going to work together for 2 week-1month to implement the dietary principles I discuss in my posts. We are going to work together publicly through this forum so everyone can see. This is an experiment to see if my dietary principles actually work. Auslander is welcome to walk anytime he would like, there is no obligation to be here. This entire idea stemmed from this thread, in case anyone is interested:
Why You Stay Slimmer More Easily With Olive Oil Than With Saturated Fats
I'd like to ask that other members besides @Auslander and I avoid posting in the thread so that everyone can see what we are doing, uninterrupted. I think this will allow others to see the process clearly, so that when/ if the principles do in fact work, they can recreate the process for themselves.
@Auslander if you could post your diet in detail, your current workout in detail and any health issues your working with that you feel comfortable in sharing, that would be helpful. Also, your height and weight and the before picture you posted in the other thread if you feel comfortable posting that. If you could post these things bullet pointed as opposed to narrative this would be helpful as well. If you have narrative info please post it below the bullet points. If you have any parameters you want to change or clarify please let me know, I want to be on the same page here. Also, I think its important that I have your word that your going to implement the things we discuss. I don't want to spend this time, effort, and put my ideas on the line to have you not take this seriously.
@charlie @Giraffe @Blossom
I hope this is cool with you guys, if not please let me know what you guys would prefer.
@Auslander and I are going to work together for 2 week-1month to implement the dietary principles I discuss in my posts. We are going to work together publicly through this forum so everyone can see. This is an experiment to see if my dietary principles actually work. Auslander is welcome to walk anytime he would like, there is no obligation to be here. This entire idea stemmed from this thread, in case anyone is interested:
Why You Stay Slimmer More Easily With Olive Oil Than With Saturated Fats
I'd like to ask that other members besides @Auslander and I avoid posting in the thread so that everyone can see what we are doing, uninterrupted. I think this will allow others to see the process clearly, so that when/ if the principles do in fact work, they can recreate the process for themselves.
@Auslander if you could post your diet in detail, your current workout in detail and any health issues your working with that you feel comfortable in sharing, that would be helpful. Also, your height and weight and the before picture you posted in the other thread if you feel comfortable posting that. If you could post these things bullet pointed as opposed to narrative this would be helpful as well. If you have narrative info please post it below the bullet points. If you have any parameters you want to change or clarify please let me know, I want to be on the same page here. Also, I think its important that I have your word that your going to implement the things we discuss. I don't want to spend this time, effort, and put my ideas on the line to have you not take this seriously.
@charlie @Giraffe @Blossom
I hope this is cool with you guys, if not please let me know what you guys would prefer.