which substances mate, which two substances.Ashwagandha can help with weight loss but I don't think the results would be that significant unless you put in the effort to lose weight. There are only two substances that I know of that nearly guarantee weight loss no matter what you do but they both come with significant side effects. Losing weight shouldn't be done at the expense of one's health. Blocking progesterone with ru486 or anything else is a bad idea. Blocking progesterone lowers cortisol because cortisol, like many hormones, is made from progesterone.
I've pretty much always been lean, even when bulking for a prolonged period of time. The highest weight I ever reached was 195lbs at a measured 11 percent body fat at 6' 1". Maybe it's genetic because both sides of my family are skinny. I'm 150lbs now but I'd like to be around 180lbs. The only two times in my life where I ever really gained fat was when I tried keto over 4 years ago and a separate period of extreme stress coupled with prolonged overexertion. Keto caused a horrifyingly fast rebound but I returned to and have maintained my starting weight since then. I do take T3 now but it isn't for weight loss. It doesn't cause weight loss by itself. I started taking it based on some lab results and to resolve cold intolerance, low body temperature, and brain fog. Perhaps it helps me stay lean but I'm no leaner now than I was in my early 20's. What I'm trying to say is that I achieved my level of leanness naturally and I now take T3 for peripheral reasons.
Yeah, I've heard that about grains of paradise. I doubt it's a real risk when you're just using a few twists from a pepper grinder. After all, black pepper isn't good for the liver either but you don't really hear about people having issues from it.
I don't recommend yohimbe unless you're trying to lose that last bit of stubborn fat. It causes extreme anxiety and even panic attacks. Its effect is pretty unique in that it blocks the alpha adrenergic receptors which are most common in stubborn fat. You can still lose stubborn fat without it though.
Shwag is fairly popular for a reason. It works but you just have to look out for side effects. KSM66 is more effective but it's also riskier since it's an extract. I distrust most powders as they come from India which is notorious for heavy metal contamination in their supplements. Oregon Wild Harvest sells an organic shwag powder that is grown in the Pacific Northwest. I've never tried shilajit as I'm not keen on the idea of eating soil/humus. I personally think it's snake oil. I bet it's great for your garden though.
thats crazy what was your keto was it a pure fat diet or protein fat mix.
overexertion from what?
how/why do you say T3 doesnt cause weight loss? also it caused weight gain for me, and seemed to burn up muscle tissue too! its powerful and crazy stuff.