Hey all,
I've decided to write a daily journal. I am not trying to improve my health but just want to express myself creatively (which indirectly might lead to a better health). I've noticed for myself that hightened creativity is an ultimate absence of seratonin. No regimented thinking, no predictability, no contraction just pure joy, receptiveness and openess. I just used several cool words that I don't know exact meaning and likely spelling ?
Why such name? Well again, I've noticed...? I've noticed that playing around with dietary and lifestyle factors requires close attention. For me persinally it is a mean to create a better team player so to speak. If I feel warmth and joy everybody arounds me benefits. On the opposite, if I just ate a lot of starch mixed with dairy, oh boy ? I add very little value.
All of this became meditative experience. I experienced what best version of me feels like so now it is a matter of keep coming back to such place. At the same time attitude is #1 thing as far as health goes in my experience and I vow to practice it daily. Like a lot of us here I had very bad health at one point and coming out of it cemented such a reference point that no matter how shitty it is given moment it is really ok ha ha. In a way I consider mysel lucky to receive this lesson, albeit I am sure it could of been learnt in much more mellow way ?
As for now my diet is based around milk 2-4l with rest of it being whatever. Whatever means usually what my mother cooks or occassional food I eat with friends.
Milk is such a weird food to me. Last month I had 3 weeks stretch of no dairy probably first time in last 10 years. I definitely experienced increased motivation, significant fat reduction, cognitive function improvement but I also got somewhat erratic, irritable, weaker and couldn't tolerate cold. Other times I had short stints of just milk no starch and that was closest I came to what I imagine "child metabolism" feels like. Just pure spontaneous expression. Too bad it always ends up crashing in 3-4 days ha ha.
That's gonna be it for now. If you happen to stumble upon it, thanks for reading.
I've decided to write a daily journal. I am not trying to improve my health but just want to express myself creatively (which indirectly might lead to a better health). I've noticed for myself that hightened creativity is an ultimate absence of seratonin. No regimented thinking, no predictability, no contraction just pure joy, receptiveness and openess. I just used several cool words that I don't know exact meaning and likely spelling ?
Why such name? Well again, I've noticed...? I've noticed that playing around with dietary and lifestyle factors requires close attention. For me persinally it is a mean to create a better team player so to speak. If I feel warmth and joy everybody arounds me benefits. On the opposite, if I just ate a lot of starch mixed with dairy, oh boy ? I add very little value.
All of this became meditative experience. I experienced what best version of me feels like so now it is a matter of keep coming back to such place. At the same time attitude is #1 thing as far as health goes in my experience and I vow to practice it daily. Like a lot of us here I had very bad health at one point and coming out of it cemented such a reference point that no matter how shitty it is given moment it is really ok ha ha. In a way I consider mysel lucky to receive this lesson, albeit I am sure it could of been learnt in much more mellow way ?
As for now my diet is based around milk 2-4l with rest of it being whatever. Whatever means usually what my mother cooks or occassional food I eat with friends.
Milk is such a weird food to me. Last month I had 3 weeks stretch of no dairy probably first time in last 10 years. I definitely experienced increased motivation, significant fat reduction, cognitive function improvement but I also got somewhat erratic, irritable, weaker and couldn't tolerate cold. Other times I had short stints of just milk no starch and that was closest I came to what I imagine "child metabolism" feels like. Just pure spontaneous expression. Too bad it always ends up crashing in 3-4 days ha ha.
That's gonna be it for now. If you happen to stumble upon it, thanks for reading.