Frankdee20
Member
Doesn't Tryptophan also make you produce more serotonin? I was under the impression that tryptophan was not an amino acid you want to try to get more of, if anything you get plenty from muscle meats and you want to balance it out with as much of the amino acids prevalent in gelatin such as glycine as possible.
I guess I posted that as juxtaposing the lesser of two evils