Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
I've been taking one or two days per week where I eat low calorie all day then have a regular dinner. I think that has helped some. Otherwise I eat between 1300 - 1800 calories. If my weight loss reports look off it's because the scale went up and down here and there which I think is normal for weight loss (and gain, imo).
Have not been exercising (but I really need to do strength training so I won't have flabby muscles).
Other averages over the last week:
250 g. carbs
40 g. fat
50 g. protein
1100 calcium
Not worrying about that stuff too much though, just eating/drinking when/what I want.
Pufas under 3 g. daily.
Caffeine over 400 mg. daily.
Supplements: Bs (not daily), Calc/mag/D here and there, E w pufa, Progest E, Caffeine.
Haven't been eating as much coconut oil off the spoon, but still using it for cooking.
At least 500 mg. Glycine.
No alcohol since usually all it does is hurt my stomach, stall weight loss, increase estrogen, etc.
Have not been exercising (but I really need to do strength training so I won't have flabby muscles).
Other averages over the last week:
250 g. carbs
40 g. fat
50 g. protein
1100 calcium
Not worrying about that stuff too much though, just eating/drinking when/what I want.
Pufas under 3 g. daily.
Caffeine over 400 mg. daily.
Supplements: Bs (not daily), Calc/mag/D here and there, E w pufa, Progest E, Caffeine.
Haven't been eating as much coconut oil off the spoon, but still using it for cooking.
At least 500 mg. Glycine.
No alcohol since usually all it does is hurt my stomach, stall weight loss, increase estrogen, etc.