Such_Saturation
Member
- Joined
- Nov 26, 2013
- Messages
- 7,370
Hi!
If any of our fine people would be interested, here's my idea. Consider for a moment the benefits of a supplement which could well approximate the nutrients found in a weekly slice of liver. Here's what one dose (or seven doses, rather) would likely contain:
20mcg selenium
10mg zinc
a few milligrams copper
75000 IU retinyl acetate
100mcg vitamin B12 (B12 geeks pick the best form)
Optional could be some of the things Ray Peat claims make the liver dark. Perhaps they are some form of Coenzyme Q10? Please if you enjoy this sort of thing, help perfect the recipe, so at least we can have the recipe.
If any of our fine people would be interested, here's my idea. Consider for a moment the benefits of a supplement which could well approximate the nutrients found in a weekly slice of liver. Here's what one dose (or seven doses, rather) would likely contain:
20mcg selenium
10mg zinc
a few milligrams copper
75000 IU retinyl acetate
100mcg vitamin B12 (B12 geeks pick the best form)
Optional could be some of the things Ray Peat claims make the liver dark. Perhaps they are some form of Coenzyme Q10? Please if you enjoy this sort of thing, help perfect the recipe, so at least we can have the recipe.