Zinc supplements away from copper or overrated?

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Copper is stable in the body; you would only need to take 2 times per week.
Zinc supplementation; especially with ionophores like quercetin (Zelenko Protocol) will eventually deplete copper.
Chlorophyll sold in store has copper that is absorbed by the body; use this if you do not like liver.

Zinc ionophore activity of quercetin and epigallocatechin-gallate: from Hepa 1-6 cells to a liposome model

Chlorophyllin: a potent antimutagen against environmental and dietary complex mixtures

Chlorophyllin supplementation modulates hyperglycemia-induced oxidative stress and apoptosis in liver of streptozotocin-administered mice

Medical Uses of Copper in Antiquity


i was just reading this to copper from chlorophyllin:

It's safe, and beneficial, but unlikely to contribute to your dietary copper intake as the Cu atom is bound within the chlorophyll.
 

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