kettlebell
Member
Hi everyone,
I am not a fan of oysters. The taste and texture repulses me. I do eat prawns once every couple of weeks but that is about it. What I do eat a lot of is cocoa (90% cocoa chocolate to be precise). I always have it with coffee to stop the iron absorption.
That is how I get my zinc, copper and selenium and I was interested to notice that gram for gram those nutrients are in higher quantities in cocoa than in shellfish.
I wanted to mention it just in case there is a flaw I am missing.
I am taking about 100gm chocolate a day (90% high quality cocoa) which gives great amounts of the above nutrient + the saturated fat the chocolate contains.
I am not a fan of oysters. The taste and texture repulses me. I do eat prawns once every couple of weeks but that is about it. What I do eat a lot of is cocoa (90% cocoa chocolate to be precise). I always have it with coffee to stop the iron absorption.
That is how I get my zinc, copper and selenium and I was interested to notice that gram for gram those nutrients are in higher quantities in cocoa than in shellfish.
I wanted to mention it just in case there is a flaw I am missing.
I am taking about 100gm chocolate a day (90% high quality cocoa) which gives great amounts of the above nutrient + the saturated fat the chocolate contains.