Back in 2017, I induced a copper deficiency from several months of high zinc supplementation. I discovered the copper deficiency this year and began copper supplementation. My copper levels are back in normal range. The copper supplement has helped tremendously with my anxiety, muscle twitching, histamine issues, and joint pain. However, my zinc recently came back somewhat low on blood tests. Every time I try to take any zinc, I’m experiencing terrible anxiety/panic and a bizarre feeling of losing my mind. I can’t even tolerate 12.5 mg of zinc. Any thoughts on what could be causing this?