Your thiamine experience??

[FitnessMike]

as above.

 

[reality]

Better sleep, better digestion, less water retention. Was one of them game changing supplements for me

I do 500mg hcl

 

[FitnessMike]

Better sleep, better digestion, less water retention. Was one of them game changing supplements for me

I do 500mg hcl

nice, tried higher dosage?

 

[reality]

nice, tried higher dosage?

Yeah I went up to 1g (500 twice a day) when I first used it in hopes I can replenish my stores quicker. I dunno if it made a difference but I stick with 500 for now

 

[FitnessMike]

bump

 

[JacobG]

Thiamine Tetrahydrofurfuyl Disulfide in low and high dosages did absolutely nothing for me expect slimming my wallet and give me bad breath.

 

[Spartan300]

It did nothing for me at higher or lower doses (200mg - 1g) other than it seems to make me irritable.

 

[youngsinatra]

Higher body temperature, deeper relaxation, enhanced sleep quality, better motoric balance, a little bit more energy.

For me it only does me good with a 1:1 ratio with magnesium supplementation.

I take 200mg of each 3 times a day.

I can also take 200mg without a meal in the evening and sleep through the night peacefully.

 

[FitnessMike]

bump

 

[Jing]

I've been using 4 grams daily 2grams twice a day for about a week now and I day did 6 grams , not sure I notice anything maybe slight increase in appetite.

 

[Hydrogen_Dreams]

I take 1 gram of Hthree times a day.

I’m pretty used to the effects now but improved digestion, more energy and better mood are main positives.

I bought a bottle of thiamax which I’ll try out soon.

 

[magnesiumania]

TTFD was nothing short of a miracle supplement for me. I just begun takin it again after a couple of months break. So lets see how ill do this time

 

[Hydrogen_Dreams]

TTFD was nothing short of a miracle supplement for me. I just begun takin it again after a couple of months break. So lets see how ill do this time

Did you find you needed extra magnesium or potassium or other minerals? I’ve read posts where people needed to balance ttfd with something else because it’s so much stronger than HCL.

 

[magnesiumania]

I found magnesium worked much better (i usually cant absorb any or it makes me flighty)

 

[magnesiumania]

Possibly i would feel off if i didnt take daily mag, idk. Potassium i also consume as electrolyte rich salt i sprinkle on meals.

 

[Lokzo]

Thiamine was the one B Vitamin that nuked social anxiety, improved mental clarity and made me feel energetic and ultra carb tolerant ??
Dosages I used was 100-400mg daily

 

[lampofred]

Thiamine is horrible for me. I think it's analogous to how for some people, serotonin lowering substances like LSD can really bad effects instead of good ones. But other serotonin lowering substances, like coffee and niacinamide, are beneficial for me. It's only thiamine in particular which I think may lower serotonin in a specific way which can magnify hidden negativity.

 

[FitnessMike]

TTFD was nothing short of a miracle supplement for me. I just begun takin it again after a couple of months break. So lets see how ill do this time

what was the effects?

 

[FitnessMike]

you think guys some could benefit from higher dose? i take 500mg x2 currently

 

[magnesiumania]

what was the effects?

Id say focus was a big one. Dramatic elevation in my mood. Cognitive improvements, stress alleviation, well being, less anxiety and depression, balaced energy. Even old positive memories was retrieved.