Helped a lot for my gut lining. I had all kinds of gut problems. 10 g per day.
The gut lining?....I always heard l-glutamine is beneficial for the gut lining.
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Helped a lot for my gut lining. I had all kinds of gut problems. 10 g per day.
Wow. Taken divided or all at once? Empty stomach or with food.
Both collagen and glutamine is fuel for cells that make up the gut lining. However glutamine may turn to glutamate and overexcite neurons. I dont tolerate any supplemental glutamine myself.The gut lining?....I always heard l-glutamine is beneficial for the gut lining.
Both collagen and glutamine is fuel for cells that make up the gut lining. However glutamine may turn to glutamate and overexcite neurons. I dont tolerate any supplemental glutamine myself.
I thought collagen was also beneficial bc of the glutamine in it.
Never knew glycine could do the same. However I can't use glycine and collagen anymore,bc for some reason and to my frustration my body has decided to immediately trigger endogenous oxalate production from both.
Oxalate production from glycine can be a vitamin deficiency, B6 IIRC
Low thiamine ~ low active b6.Thanks,I know,but when tested it comes back ok. I do take a b-complex daily,which has quite some b6.
So,then the question remains what else....or why b6 barely makes a dent...
Low thiamine ~ low active b6.
yes.....quite a lot of it.What test, bloodtest is worthless. Transketolase can give you an idea about thiamine status. Does your bcomplex include b1 HCL?
What do you eat other than the collagen ? No high oxalates foods ?
Sweet potatoes, nightshades (non peeled tomatoes and potatoes especially), whole wheat, buckwheat, spinach, figs, cocoa are examples of harsh foods
+ Consume dairies, milk is bae against oxalates
You may want to see if TTFD works better to increase active B6 and break down oxalate. Hcl does nothing for me while allithiamine is a serious boost.yes.....quite a lot of it.
Which glycine product do you use?Adding glycine is one of the best things one could do for health. And with the right powder you should absolutely feel a calming effect with 1-3 grams.
Besides that it boosts your mood throughout the day, increases mental clarity and decreases water retention. At least that's my experience. I think it's a very powerful anti-cortisol/anti-serotonin substance, and it's natural and therefore safe.
Do you want to use glycine as an antipsychotic alternative?Ive felt rather wierd since i did 3 grams a few days ago. Maybe it helps restore more normal function tho. I had my brain messed up by antipsychotic drugs.
I would if i was going to use pharmadrugs. I was put on Zyprexa for 5 days after experiencing hallucinations etc but i realized that drug made me 70x worse so i quit pretty fast and think id ve alot better off having not taken it everDo you want to use glycine as an antipsychotic alternative?
Oh ***t, hope you are doing better now!I would if i was going to use pharmadrugs. I was put on Zyprexa for 5 days after experiencing hallucinations etc but i realized that drug made me 70x worse so i quit pretty fast and think id ve alot better off having not taken it ever.