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For me, 250mg-1000mg glycine, plus 1/2 that amount of accompanying proline, has greatly reduced cracked heals.
I’m still determining whether it helps with my digestion.
It can make me tired.
I just sniffed inside my glycine capsules container and could hardly pick up a scent. If you want a bad smelling amino acid, try citrulline.Related question- does glycine have a weird smell to you all? Almost like a faint, cheesy smell?
Or maybe I just got a bad batch.
Does it do anything for you?
If you still take it - what dose?
If you really feel an effect from taking it- how long did it take til you felt that ?
One of the most effective supplements I've ever taken. 3 gm before bed gives me: reduced bloating/flatter stomach, smooths my cracked heels, some reduced wrinkles, morning wood.
Now. Before I used Bulk supplements. I don't feel a difference between them.Nice. What glycine do you use?
Dr Peat has warned me that it can be fermented by some bacteria.Ive felt rather wierd since i did 3 grams a few days ago. Maybe it helps restore more normal function tho. I had my brain messed up by antipsychotic drugs.
Wow. Taken divided or all at once? Empty stomach or with food.Helped a lot for my gut lining. I had all kinds of gut problems. 10 g per day.