Would The Optimal Peat Diet Be Mostly Raw Animal Products And Fruit?

[Philomath]

There answer in my experience is yes. For me, raw digests more easily and is superior tasting. Nothing beats hi quality raw meat with raw honey. I lost the taste for cooked some time ago. Raw marrow and honey is also a wonderful elixir. My diet is essentially based on a foundation of raw goat/sheep dairy (kefir, yogurt), raw ruminant meat, raw honey, and fruit with 1x weekly liver/oysters. Roughly 1.5 pounds of dairy, 1.5 pounds of fruit, and .5 pounds meat + 50-100 grams honey, daily.

The only processed (cooked) foods I tend to eat is daily bone broth for gelatin.

Are you still eating this way? Still seeing benefits?