thms
Member
- Joined
- Apr 26, 2016
- Messages
- 183
Because glucose is better for that purpose and sucrose is only 50% glucose. Why not just eat half of your carbs from starch and half from sucrose?
any evidence to back up that its "better"?
why is it better?
i could eat half of my carbs from starch but than again if sugar fills it up just fine why eat starch?