I have been suffering from horrible digestion (bloating, cramps) and horrible anxiety/weakness.
I read that studies showed that supplementing L-Lysine and L-arginine was proven to be beneficial for anxiety.
Since I eat only a little protein per day, I thought of trying L-lysine.
I took 200mg in the morning with breakfast (eggs, lentils) and for the rest of the day, I suffered from a headache on the front left lobe. It just wouldn't go away!
I found THIS forum when searching for information about Lysine and headaches, and it seemed as if taking l-lysine with food could screw up protein digestion and cause ammonia? Am right on this?
My questions are:
Would taking L-arginine balance it out (since it's supposed to help with ammonia?)
And, should I take these two together at the same time away from food?
I'm very sensitive and react to a bunch of stuff!
I read that studies showed that supplementing L-Lysine and L-arginine was proven to be beneficial for anxiety.
Since I eat only a little protein per day, I thought of trying L-lysine.
I took 200mg in the morning with breakfast (eggs, lentils) and for the rest of the day, I suffered from a headache on the front left lobe. It just wouldn't go away!
I found THIS forum when searching for information about Lysine and headaches, and it seemed as if taking l-lysine with food could screw up protein digestion and cause ammonia? Am right on this?
My questions are:
Would taking L-arginine balance it out (since it's supposed to help with ammonia?)
And, should I take these two together at the same time away from food?
I'm very sensitive and react to a bunch of stuff!