Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 585
I'd like to get the good vitamins/nutrients out of rice bran (the inner nutty stuff with the B vitamins) and wheat germ. These are both high quality & fresh.
I soaked a couple of tablespoons of each in hot water for 5 minutes, strained out the fibrous bits to discard, and drank the liquid.
Is this a good way to get the nutrients out and leave behind any irritating stuff?
I soaked a couple of tablespoons of each in hot water for 5 minutes, strained out the fibrous bits to discard, and drank the liquid.
Is this a good way to get the nutrients out and leave behind any irritating stuff?