Elize
Member
- Joined
- Jan 25, 2016
- Messages
- 918
Greetings to all.
We have a ceiling infrared light in one of our bathrooms. Would I be able to do red light therapy using it and if so how long should I use it over thyroid and adrenal areas.
OR would a lamp that can be brought closer to the body be better. I read that the light should not be used on the head and my concern is with the ceiling light I may not be able to keep it away from my head. LOL I covered my head with a towel but am not sure if the red light penetrates through clothing etc.
I intend to make my own light therapy lamp should the ceiling light not be useful.
Thanks
Elize
We have a ceiling infrared light in one of our bathrooms. Would I be able to do red light therapy using it and if so how long should I use it over thyroid and adrenal areas.
OR would a lamp that can be brought closer to the body be better. I read that the light should not be used on the head and my concern is with the ceiling light I may not be able to keep it away from my head. LOL I covered my head with a towel but am not sure if the red light penetrates through clothing etc.
I intend to make my own light therapy lamp should the ceiling light not be useful.
Thanks
Elize