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My personal sources are macadamia nut oil, beef tallow, coconut oil, butter. I go through phases with all of them rotating them around based on what I want or how I'm feeling. I never cook with macadmia nut oil or butter tho due to oxidation of MUFA in macadmia nut oil and cholesterol in butter.
Yo clash,did you experiment with raw or almost raw and exterior layor paned beef/lamb suet vs cooked beef/lamb suet?if yes did you notice a difference?how much suet at once make you feel the best generally?
I havent experimented with raw animal fats, with the exception of raw dairy fat. I havent really ever eaten raw meat with the exception of frozen liver (frozen to eliminate parasites), the medium rare/ rare meat I currently prepare for myself, and while not technically meat, the raw egg yolks I eat on a regular basis (I avoid cooking them to avoid damaging the cholesterol with heat). I do eat raw plant fats like cold pressed macadmia nut oil, and I grew up on virgin cold pressed olive oil.
i have not experimented meticulously enough with Raw or slightly pan suet vs rendered suet,thats why i asked you,will refine the experiment later when i get back grass fed beef suet,hardcore to get even in France as those dumb shits from the slaughter house dont give it back to the butcher/raiser with the rest of the animal.for raw meat,i eat hate well done meat so since i ate back meat 2 ears ago i ate it slightly pan on the outside,iwhen i cook it to much and some of the meat get dry i hate it.but i get some dinstincts effects while eating the food,grass fed veal heart,while eating it,my chest open,my voice deepen,and my mojo with womans is insane and sometimes my heart hurt.for grass fed lamb liver,my elocution speech get up 4 times,and sometimes i get cold feets instantly.for grass fed lamb kidneys,it chill me out instantly,it make my anxiety go from 0,1 on/10 to 0,and i sleep an extra 2 hours when i eat it,and i do my best dreams.
Both cocoa butter and coconut oil are low histamine, whereas meat, especially the longer it stands, the higher in histamine it can get. But tallow or lard should also not be high in histamine, since it doesn't contain protein and isn't fermented.
Bacteria accumulate in fat, so the "older" it gets, the more bacteria accumulates that produces endotoxin and histamine.
I'm interested to know where this website got its information from, as far as the histamine content of fats.
Definitely not saturated fatty acids, as they improve tight junction integrity, and some of their sources, such as coconut oil has antibacterial effects. Tight junctions, as the name suggests, keep the intestines "tight" and stop endotoxin from moving into the blood stream from the digestive tract. It's likely one of the reason that individuals who drink alcohol crave fatty foods; it restores the ability of the intestine to resist irritation from endotoxin. Alcohol, on the other hand, although it does have sterilizing effect on the intestine, also tends to damage the intestine's ability to prevent unwanted byproducts, such as endotoxin, from passing through into the blood.
lipidworld.biomedcentral.com
Believe me, I wish it wasn't this way!
Has anyone noticed any weight gain with MB?
